🫶 Most of us are not comfortable with our feelings. We learn to suppress our emotions almost as soon as we can communicate. However, denying your emotions only causes them to build up. This can lead to physical issues ranging from sleep problems and decreased immune function to heart disease and chronic illness. Try our coping guide on the next page whenever you’re not sure what you’re feeling or what to do with it. It can help you name and process your emotions and help you feel better.
