myStrength is a digital emotional wellbeing platform offering 24/7 support for a wide range of challenges, including anxiety, stress, sleep issues, low mood, and more. With guided activities, evidence-based programmes, and in-the-moment coping tools, users can build mental resilience at their own pace—whenever and wherever they need it.
Tailored for users aged 16 and over, myStrength empowers individuals to take small, consistent steps toward better emotional health, all from the palm of their hand.
myStrength complements traditional services by offering proactive support between or beyond clinical care. Whether it’s improving sleep quality, easing anxiety, or managing stress, the app adapts to each user’s needs with personalised content and progress tracking.
The app is developed by clinical experts and designed to meet users wherever they are in their mental health journey—whether navigating everyday stress or seeking deeper understanding of emotional wellbeing.
Guided programmes for anxiety, sleep, mindfulness, and self-esteem 
Resources tailored to age, identity, and personal goals—including LGBTQ+ content 
Interactive tools to build healthy habits and manage emotional triggers 
Real-time encouragement and message support from live wellbeing coaches The myStrength app is just one of the many ways in which employers can help employees take positive steps to improve their quality of life. Whether it is gaining support for a better night’s sleep, or finding moments of peace and quiet within a busy day, it can really help in improving the wellbeing of employees across the country.”
Today’s leading organisations are looking beyond traditional offerings — they’re building deeper, more meaningful relationships with their customers, members, and policyholders. With over 20 years of global experience in virtual healthcare, Teladoc Health UK helps you deliver personalised, high-impact services that make a real difference.
Teladoc Health UK LTD
Floor 5
Aspect House
84-87 Queens Road
Brighton, BN1 3XE
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