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Moments of peace and tranquility can be challenging to find as we rush from one task to another. A friend shared their love of gardening with me and how relaxing they found it. This got me interested, so let me share my experience with you. Gardening can be a great way to slow down, relax, and invite calm into your life. How about creating a therapy garden for yourself—whether you have a sprawling garden, a tiny balcony, or a windowsill?
Therapeutic gardens have been shown to:
Time spent in green spaces helps lower cortisol levels and promotes relaxation.
Exposure to natural light, vibrant colours, and aromatic plants can enhance emotional wellbeing.
Tending to plants and immersing yourself in nature fosters presence and mindfulness.
Gardening is a low-impact physical activity that gets you moving and can improve your overall health.
For Small Gardens
Even in a small space, a simple curved or winding path lined with soft plants or stones can create a sense of journey and exploration.
For Balcony Gardens
For Windowsill Gardens
If you live in a flat or a space with no outdoor area, your windowsill can still serve as a mini therapy garden:
No matter the size of your garden, selecting the right plants is key to creating a space that will have a therapeutic effect on you and is really enjoyable, too. Consider the following:
Fragrance
Colour
Texture
Sound
Tending to your garden can become a time for reflection and a way to ground yourself in our often-hectic world. Small actions, like watering, pruning, or simply observing your plants, can foster a real sense of calm and connection to nature. Remember, there’s no need for perfection. Your therapy garden should reflect what brings you joy and peace. Happy gardening! 🌱
Teladoc Health UK LTD
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84-87 Queens Road
Brighton, BN1 3XE
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