The Mental Health Benefits of Owning a Pet 

Dr Colin Preece, our Head of Mental Health, writes…

 
In my house, there is a sense of excitement as we eagerly await the arrival of our new dog. The waiting has encouraged me to reflect on the importance of pets in my life, and I wanted to share some thoughts with you. To many people, pets can play a significant part in their lives, and many studies have shown a positive link between pet ownership and our mental health and overall well-being. Whether a loyal dog, a playful cat, or even a gentle rabbit, pets can offer emotional and psychological benefits that can enhance our lives in many ways. For those managing stress, anxiety, or depression, pets can be a source of comfort and stability. 
 
1. Reduced Stress and Anxiety 
 
Stress relief is one of the most significant mental health benefits of having a pet. Studies have shown that interacting with pets can lower cortisol levels, the hormone associated with stress, and increase serotonin and dopamine levels, which help improve mood. Just spending a few minutes petting an animal can promote relaxation and lower heart rate and blood pressure, creating a calming effect. 
 
 
2. Boosting Mood and Reducing Loneliness

Pets can provide unconditional love, companionship, and a sense of purpose. This bond can be particularly beneficial for individuals struggling with loneliness or isolation. Dogs encourage regular outdoor activities like walking, which increases social interactions and promotes physical activity—both key factors in maintaining mental well-being. The emotional support pets provide can also help ease feelings of depression, offering daily routines and responsibilities that create a sense of structure. 

3. Enhancing Emotional Stability 
 
For people dealing with mood disorders or PTSD, pets can act as emotional anchors. Animals are sensitive to their owner’s emotions and can offer a reassuring presence during moments of distress. Service dogs, for instance, can be trained to assist people with anxiety or panic disorders. Even non-trained pets often provide stability and emotional balance in their owners’ lives.
 
4. Encouraging Mindfulness and Present-Moment Awareness 
 
Caring for a pet often removes us from the distractions of everyday life, grounding us in the present moment. Feeding, playing with, or simply watching a pet’s behaviour can be a form of mindfulness that takes our focus away from anxieties about the future or ruminations about the past. This simple, daily connection to another living being helps foster a sense of calm and presence. 
 

To summarise, pets not only bring joy and companionship but can also offer meaningful mental health benefits. Pets can profoundly impact our psychological wellbeing by providing emotional support, reducing stress, and encouraging healthier lifestyles.