Sitting for long periods is a reality for many of us, whether at the office or working from home. While posture is often blamed for aches and pains, research shows that pain is influenced by multiple factors, and posture alone isn’t a predictor of musculoskeletal issues. Will Kenton, Head of Physiotherapy at Teladoc Health UK, explains how small, practical adjustments and movement breaks can support your neck, back, and overall wellbeing. Understanding how your body interacts with your workspace and recognising when to move is key to reducing strain and discomfort. This guide explores the role of ergonomics and movement in maintaining musculoskeletal health, highlighting strategies to stay active and protect your body during long periods of sitting. It also offers expert advice on when to seek professional support if discomfort arises. Download this resource to learn how to optimise your workstation, incorporate movement into your day, and maintain comfort and resilience while working. Whether you’re in the office, at home, or on the go, these insights will help you approach sitting with confidence and care, reducing your risk of discomfort and supporting long-term physical health.
