15-minute physical wellness webinar, led by William Kenton, Head of Physiotherapy at Teladoc Health UK. This session has been designed to support understanding of posture, movement and physical wellbeing in desk-based work environments. Prolonged sitting is common in modern workplaces, and small adjustments throughout the day can help reduce discomfort, improve mobility and support long-term musculoskeletal health. The webinar provides practical guidance on how to sit comfortably, incorporate simple movement breaks, and maintain ergonomic awareness without disrupting your work. Drawing on clinical expertise, it highlights why even short, intentional changes to posture and daily habits can make a meaningful difference to overall physical wellbeing. Designed to be accessible and relevant to a wide range of roles, the session focuses on actionable advice rather than complex routines, making it suitable for employees, teams and organisations looking to encourage healthier work practices. While this page introduces the topic and key concepts, the full insights, demonstrations and professional guidance are contained within the webinar itself. To explore the session in detail and benefit from the complete resource, please watch or download the 15-minute webinar below. It can be revisited as part of ongoing workplace wellbeing initiatives and preventative care strategies.
