| Teladoc Health UK

Welcome to our Health & Wellbeing Resources page
This is your go-to spot for expert insights, straight from our clinical pros. Whether you’re looking to catch up on past webinars or dive into thought-provoking Health & Wellbeing tips everything here is designed to keep you informed. Go ahead—explore and download. If you would like us to create a download on a new topic, please email us.

For blog articles click here.

For patient case studies, click here.

Are you sitting comfortably?

Desk exercises: For physical, mental and cognitive benefits

Planning for a stressful event: Steps to stay calm and prepared

Loneliness: Understanding and overcoming it

Understanding bereavement therapy: When is the best time to start?

Supporting clients through menopause: How insurance advisers can make a difference

Work burnout: Understanding and preventing it

Anxiety: Understanding, managing and overcoming it

Creating a supportive buddy system: For wellbeing in the workplace

Health priorities for every decade: Staying well through life stages

Ageing well: An expert's insight

Are telehealth services good for men? A GP's response

Neurodiversity: Celebrating it and busting some myths

Healthy Snacking at work: An expert's insight

Mindfulness: How to achieve it when working remotely

The power of sleep: Why it's so important for our mental health