Helen’s Nutrition Support After Heart Attack

“After being hospitalised with a heart attack, I knew I needed to make serious lifestyle changes. When I was discharged, I was given a booklet about what to eat and what to avoid but it was all quite overwhelming.

I noticed my insurance included access to a Nutritionist, so I thought—why not give it a try? The process of booking the appointment was super simple, and my Nutritionist called at the scheduled time.

Personalised Advice

The Nutritionist was phenomenal. She explained things in such a clear and interesting way, and I actually found myself excited to learn from her. She introduced me to things I’d never really understood before like complex carbohydrates, how to build a balanced plate, and even how food and sleep are connected. We talked about the vagus nerve and how regulating it can help with my sleep, which has been a big struggle for me. The advice wasn’t just general it felt personal, and tailored to me, not just some standard script.

Without this service, I probably would’ve ended up searching for recipes online or trying to figure it all out on my own. Instead, I got guidance that I could use immediately – I now feel confident going into a shop and applying the advice. It’s helped me to understand how to make better choices day to day.

I’ve already recommended the service to my sister and my parents. Honestly, I’d say to anyone who has access to this: give it a try. Don’t wait for something to go wrong. The support is there to help you stay well. 

It’s simple, straightforward, and personal. No paperwork, no hassle – just real advice from someone who listens and knows what they’re talking about. I’m definitely going to keep following the guidance I received.”

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REFAVI