‘Such a positive impact’ Support for work-related stress

“I reached out to Teladoc Health when I was really struggling. I had been dealing with intense anxiety, panic attacks, and barely sleeping — all because of ongoing work-related stress. It was starting to feel completely overwhelming.

From the very first session with the Teladoc Health psychologist, I felt a sense of relief. We focused a lot on emotional regulation and practical coping skills — things I could actually apply in the moment. But what really stood out to me was how we were able to explore my past and make connections to what I was experiencing now. That deeper understanding helped me realise just how much past trauma can affect your present, even when you think you’ve moved on.

Honestly, every session felt like a moment of clarity. I found it fascinating — learning not just about myself, but about how the brain works and how we function as human beings. The way the psychologist explained things, using clear examples, made everything click. I could’ve listened for hours!

I’m so grateful for the support. It’s had such a positive impact on my life.”

REFCL