Weight loss success – I feel like I’ve got a new lease of life

“I reached out to the nutrition service because I wanted to eat better, lose some weight, and understand portion sizes and how to make healthier food choices overall. I’d been eating a lot of processed food and not nearly enough fibre-rich foods, and I knew it was time to make a real change. I said at the time, ‘I really want to make big changes to my lifestyle so that I have a great sense of wellbeing.’

From the start, the consultation was clear, practical, and encouraging. We discussed easy ways to reduce calories in my meals without feeling hungry—adding more fibre and protein, cutting back on sugar, and making smarter choices overall. I was given a healthy snacking guide, tips on reducing caffeine to help with sleep, and a meal plan template to keep me on track. It all felt manageable.

After just one week of following the advice, I lost 7 pounds and genuinely felt like a different person. I couldn’t believe the impact.

A few weeks later, I’d lost 11 pounds. I’d just come back from a weekend in Barcelona where I made healthy choices, enjoyed myself, and didn’t feel like I was missing out. I’ve cut out sugars, caffeine, and processed foods completely. I’m sleeping better, I’m more active, and my family keeps telling me I look healthier.

I honestly feel like I’ve got a new lease of life. Thank you so much.”

Patient’s name has been changed by request.

REFCL