12 Tips for Managing Your Wellbeing Over the Summer Holidays

Schools breaking up for the summer can bring joy and happiness, but also stress and anxiety. The shift in routine, additional responsibilities, and pressure to create the “perfect summer” can feel overwhelming. Managing your psychological wellbeing is crucial for truly enjoying the season with your children.

Here are 12 practical tips to help you navigate the summer smoothly and meaningfully:

1. Set Realistic Expectations

Let go of the idea that everything has to be perfect.
Embrace the unpredictable moments and accept that not everything will go as planned—and that’s okay.

2. Plan and Prioritise

Create a simple to-do list and identify what truly matters to you.
Prioritising your time helps reduce overwhelm and gives space for enjoyment.

3. Manage Your Time Wisely

Build in downtime for yourself, not just your kids.
Avoid overcommitting to plans; leave room for flexibility and rest.

4. Budget Mindfully

Summer fun doesn’t need to break the bank.
Set a realistic budget and focus on free or low-cost activities that create lasting memories.

5. Embrace Simplicity

Children often remember moments, not price tags.
A picnic in the park or a walk together can be just as fulfilling as a big outing.

6. Maintain Healthy Boundaries

You’re allowed to say “no.”
Protect your time and energy by communicating your needs clearly to others.

7. Practice Regular Self-Care

Stay active, get enough sleep, and take time for quiet reflection.
Exercise, meditation, or even a walk alone can significantly reduce stress levels.

8. Eat and Drink in Balance

Avoid the trap of excessive indulgence.
Maintaining healthy habits will help you feel more in control and energised.

9. Stay Connected

Make time for meaningful connections with friends and loved ones.
Focus on love, laughter, and togetherness—the real essence of summer.

10. Limit Screen Time

Encourage breaks from screens for both you and your children.
More face-to-face moments can improve mood and family connection.

11. Help Others When You Can

Supporting other parents—such as sharing childcare or swapping playdates—can ease the load and boost your sense of wellbeing.

12. Know When to Ask for Help

If the pressure becomes too much, seek professional support.
There’s no shame in asking for help, and early support can make a big difference.

These tips can be helpful all year round, but they’re especially valuable during the summer holidays. By actively managing your psychological wellbeing, you can turn this time into a season of joy, connection, and lasting memories, rather than stress and burnout.

Enjoy your summer!

Related link: https://teladochealth.org.uk/our-services/mental-health/