Mental wellbeing and diabetes: Lucy Thalaysingam, Counselling Clinical Lead at Teladoc Health UK, shares practical advice on supporting the mental wellbeing of people living with diabetes.
Managing diabetes — whether type 1, type 2, or another form — is more than just a physical challenge. Daily responsibilities, unpredictable blood sugar changes, and long-term health concerns can all take a toll on emotional wellbeing.
As someone who has lived with type 1 diabetes since the age of five and who has worked in the mental health field for several years, I’ve seen firsthand how the pressures of daily diabetes management can lead to stress, anxiety, and even burnout. The good news is that support is available, and small steps toward prioritising mental health can make a meaningful difference.
People with diabetes are twice as likely to experience depression. Daily life can involve constant calculations, careful consideration of food choices, disruptions from exercise, and ongoing medication routines — often without a break. Over time, this can lead to diabetes burnout, where the relentless demands of self-management feel overwhelming. Many individuals also experience anxiety about blood sugar fluctuations, frustration when things don’t go to plan, or even stigma related to living with diabetes.
Despite this, emotional wellbeing is often overlooked in diabetes care. When stress levels rise, blood sugar management becomes even harder. That’s why caring for mental health isn’t optional — it’s essential for overall health.
I encourage everyone to take a moment to acknowledge the emotional challenges that come with managing diabetes — whether you live with the condition yourself or support someone who does. A simple check-in with a colleague, friend, or loved one affected by diabetes can make a meaningful difference. Encourage them to rest, remind them that they’re not alone, and help them access professional support when it’s needed.
Navigating the emotional and physical demands of diabetes can feel overwhelming at times, and it’s completely valid to seek guidance along the way. While daily coping strategies, lifestyle adjustments, and mental wellbeing practices are important, having access to trustworthy information and supportive networks can offer vital reassurance. Many people find comfort in hearing from others with shared experiences, while others rely on expert guidance, practical tools, or confidential mental health support to feel more in control.
It’s important to remember that you don’t have to face these challenges on your own. There are organisations and services dedicated to offering high-quality information, emotional support, and community connection at every stage of the diabetes journey. From national charities with peer support and helplines, to evidence-based mental wellbeing resources, to clinical professionals who can help you navigate stress or burnout — support is available whenever you need it.
Whether you’re seeking advice on daily diabetes management, looking for emotional support, or simply wanting to feel more informed and empowered, the following resources can help you take positive steps forward. Each one offers something unique, so you can find the type of support that best meets your needs.
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