3 Benefits of Restorative Yoga for Mental Wellbeing

In our fast-paced society, it can be difficult to focus on slowing down and finding time for self-care. We work more and more and take less and less downtime. Restorative yoga is an invitation to pause and breathe amidst the hectic nature of day-to-day life.

Restorative yoga, a deeply relaxing style of movement practice, is refreshingly simple. Unlike the more active styles of yoga that focus on strengthening and stretching, restorative yoga centers on the meditative aspects – stillness and active, conscious rest. Gentle poses can be held for extended periods of time, supported with blankets, blocks, and bolsters, making it accessible to all.

Three main benefits

Below, we will consider the three main benefits of restorative yoga for mental wellbeing.

1. Stress and Anxiety Reduction

Living with stress and anxiety can raise cortisol levels in the body. Regular restorative yoga can create a relaxation response that resets the nervous system. Restorative yoga poses can focus on releasing tension by bringing more breath into the body, which helps you feel more grounded.

1. Improved Mood

Restorative yoga practices are not just about physical relaxation. They also hold the power to boost serotonin levels, leading to an increased sense of wellness. Holding the poses at length could create a better mind/body connection, which can have a therapeutic effect on overall mood management, offering a beacon of hope for those struggling with their mental health.

1. Mindful Awareness

Restorative yoga is not just a physical practice; it’s a powerful mindfulness tool. Being in the moment can significantly improve your mental health and overall wellbeing by encouraging the mind to notice moments of gratitude you might have overlooked. Over time, restorative yoga can help you become more aware of your breath, body, and thoughts, putting you in the driver’s seat of your mental well-being.

How to get started

If you wish to try restorative yoga, check out the simple poses below to help you relax and restore. All you will need is a quiet spot, a mat, and maybe a comfortable cushion.

Legs up the wall pose (Viparita Karani)

1. Find a space near a wall and roll out your mat.
2. Sit down next to the wall and gently lie down.
3. Bring your legs up to rest on the wall, keeping them straight.
4. Readjust your position so your backside is touching the wall.
5. Let your arms rest by your sides or on your belly.
6. Close your eyes (if that’s comfortable) and focus on gentle breathing. Stay in this pose for up to 20 minutes.

It is said that twenty minutes spent in viparita karani has the same beneficial effect on your nervous system as taking a nap!

Child’s pose (Balasana)

1. Find a quiet spot and roll out your mat.
2. Sit on your knees with your legs bent underneath you.
3. Separate your knees about hip-width apart, and try to bring your big toes together.
4. Fold forward, extend your arms before you, or keep them by your sides.
5. Rest your forehead on the mat or a cushion for extra support.
6. Breathe deeply, letting each exhale guide you further into stretching and relaxation. Stay in this pose for up to 10 minutes.

In summary, restorative yoga can be a helpful coping tool for nervous system regulation. It’s a relaxing practice to de-stress, re-energize, and find balance. It can be a much-needed rest break to just “be” rather than “do.”