In this article, our Chief Medical Officer, Dr. David Griffiths, explores the unique health challenges men face and how healthcare providers can help bridge the gap.
Men continue to face a range of health challenges that contribute to shorter life expectancies compared to women. They are at a higher risk of violence, suicide, and mental health issues. They are also more likely to engage in risky behaviours such as smoking, excessive alcohol use, and drug misuse. Tragically, men still account for the majority of workplace-related deaths.
Adding to the concern, men tend to visit their GPs less often than women, which can delay early diagnosis and intervention for preventable diseases.
A recent survey highlighted worrying trends:
65% of men avoid seeing a doctor for as long as possible
20% admit they’re not always honest with their doctor about their health
37% have withheld information from a doctor in the past
These statistics underline a persistent challenge: men’s reluctance to seek help or open up about their health.
The reasons are complex. Cultural expectations around masculinity often discourage vulnerability. Some men fear a diagnosis, while others feel uncomfortable in medical settings or worry about being judged. As healthcare providers, it’s vital to understand these barriers.
Every consultation is an opportunity to build trust, explore beliefs about health, and guide men toward preventive care. Conditions such as heart disease, diabetes, hypertension, and prostate cancer often show no early symptoms, which makes regular screening and proactive engagement essential.
While medical screening plays a key role, not all improvements require a diagnosis. Simple, sustainable lifestyle changes can significantly improve men’s long-term health and quality of life. The key is consistency—small, positive habits practiced daily can lead to significant health gains over time.
Encouraging men to:
Reduce alcohol intake – Cutting back on alcohol lowers the risk of liver disease, heart problems, and certain cancers, while also improving sleep, mood, and energy levels. Even small reductions can make a noticeable difference in how a person feels day to day.
Quit smoking – Stopping smoking remains one of the most potent steps anyone can take for their health. Within weeks, circulation and lung function begin to improve, and within a year, the risk of heart disease is cut in half. Support through nicotine replacement, counselling, or digital cessation programs can dramatically boost success rates.
Increase physical activity – Regular movement doesn’t have to mean hours in the gym. Walking, cycling, gardening, or playing a sport all count. Just 30 minutes of moderate activity most days can reduce the risk of chronic diseases, ease stress, and enhance mood.
Adopt a balanced diet – Prioritising whole foods—fruits, vegetables, lean proteins, and whole grains—while reducing processed foods and added sugars can lower cholesterol, stabilise blood sugar, and support healthy weight management.
Beyond physical benefits, these lifestyle changes also contribute to better mental health. Exercise releases endorphins that combat stress and depression, while nutritious food and adequate sleep improve cognitive performance and resilience. Encouraging men to view self-care not as a weakness but as a sign of strength can shift perceptions and lead to lasting, positive change.
Telehealth is transforming how men access healthcare. For many, a virtual consultation feels less intimidating than a face-to-face visit. Men can speak to a clinician from the comfort of home, at a time that suits them, and often feel more at ease discussing sensitive issues such as sexual health, erectile dysfunction, or mental wellbeing.
Even if an in-person appointment becomes necessary, a telehealth consultation can serve as a gateway to care, helping men navigate the healthcare system with greater confidence.
Men are still less likely to seek help for mental health concerns, yet suicide remains one of the leading causes of death among men under 50. Online mental health services offer a lifeline—providing accessible, confidential support that removes many of the traditional barriers to care.
From counselling and therapy sessions to nutritional guidance, digital health platforms can empower men to take control of their health in a way that feels safe, flexible, and stigma-free.
Improving men’s health isn’t just about awareness—it’s about action. By recognising the unique barriers men face and offering care that feels approachable and inclusive, we can make a lasting impact.
Let’s continue working to make healthcare more accessible, relatable, and less intimidating for men—because early conversations can save lives.
External links
Why I’m encouraging Men to take 5 mins for their mental health
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