Self-Care – 10 ways to look after yourself

We frequently encourage our Mental Health clients to practice self-care, set healthy boundaries, and prioritise their wellbeing. These principles are fundamental to maintaining mental and emotional health, yet they can be more complicated to implement than they sound. Many of us feel an unspoken societal pressure: the expectation that being genuinely dedicated to our work, relationships, or responsibilities means always being available, constantly saying “yes,” and putting others’ needs before our own. While this may feel like the path to being selfless or successful, the reality is that this mindset can lead to burnout, exhaustion, and resentment—not serving anyone in the long run.

So, how do we shift the mindset? How do we create a culture where self-compassion is seen as a strength rather than a sign of weakness or indulgence? It starts by redefining what self-compassion looks like. Too often, we think of self-care as something grandiose, like running a marathon, taking an extended vacation, or indulging in expensive treatments. But the truth is, self-compassion doesn’t need to be a monumental task. It can be as simple as taking small moments throughout your day to nurture yourself.

It’s also important to recognise that self-compassion is personal. What works for one person might not be the same for another, and that’s okay. It’s about finding what truly nurtures and sustains you, what helps you feel grounded, energised, and cared for. This might look different depending on your life circumstances, personality, and preferences, and that’s perfectly fine. What matters most is that you take the time to prioritise your own wellbeing, whatever that may look like.

Top Tips for Practicing Self-Compassion:

1. Start Small: Self-compassion doesn’t require grand gestures. Begin by carving out small moments each day to practice self-kindness, whether a five-minute meditation, a warm bath, or simply enjoying a cup of tea in silence. These moments can add up and make a big difference in how you feel.
2. Set Boundaries: Saying “no” is a form of self-compassion. Setting boundaries with others, whether in work, friendships, or family, helps protect your energy and preserve your wellbeing. It’s okay to prioritise your needs.
3. Practice Mindful Self-Talk: Be aware of your inner dialogue. Instead of criticising yourself for not doing enough or making mistakes, offer yourself words of encouragement. Treat yourself with the same kindness and understanding that you would offer a friend.
4. Engage in Physical Self-Care: Taking care of your body is vital to self-compassion. Regular exercise, eating nourishing foods, and getting enough sleep are all ways to show kindness to yourself. Your body and mind are interconnected—when one thrives, the other does too.
5. Create a Ritual of Rest: Rest isn’t a luxury—it’s a necessity. Make rest a regular part of your routine, whether through meditation, journaling, or simply unplugging from technology for a set period. Permitting yourself to rest helps recharge your mind and body.
6. Celebrate Small Wins: Acknowledge and celebrate your accomplishments, no matter how small they may seem. Practicing self-compassion includes recognising and appreciating your efforts and progress, not just the result.
7. Be Patient with Yourself: Self-compassion means understanding that you are human and imperfect. Be patient with yourself during times of struggle or when you make mistakes. Recognise that growth is a process, not a destination.
8. Practice Gratitude: Take a moment each day to reflect on what you’re grateful for. Gratitude shifts your focus from what’s lacking to what’s abundant in your life, fostering a positive mindset that supports your mental well-being.
9. Engage in Creative Expression: Whether it’s drawing, painting, writing, or another form of creative expression, giving yourself the freedom to express yourself can be a powerful act of self-compassion. It lets you process emotions, release stress, and tap into your inner peace.
10. Seek Support When Needed: Self-compassion also involves knowing when to reach out for help. Whether talking to a therapist, a friend, or a support group, seeking support is a sign of strength, not weakness. You don’t have to navigate everything on your own.

Ultimately, practicing self-compassion is not just about feeling good in the moment. It’s about creating long-term balance and sustainability in your life. Your body and mind will thank you for the care and attention you give them, and those around you will also benefit.