
Watching your child navigate the pressures of examinations can be challenging as a parent. In the UK, the Summer exam season often brings a mix of anticipation and anxiety. It’s normal for children to feel stressed during this time, but excessive anxiety can be detrimental to their wellbeing and performance. Here are some practical tips to help you support your child through this period.
Recognizing the symptoms of stress and anxiety is the first step in providing support. Common signs include:
A conducive study environment can play a part in stress reduction:
Good study habits can help your child feel more prepared and less anxious. Encourage them to:
Balance is key to managing stress. Encourage your child to maintain a healthy lifestyle by:
Let your child know that it’s okay to talk about their feelings. Open communication can provide them with a sense of support and understanding. Try to:
Practical tools to manage stress can be extremely effective, such as:
Children often model their parents’ behaviour. Displaying calmness and a positive attitude towards exams can help alleviate your child’s anxiety. Avoid expressing your own stress or anxiety about their performance, and focus on their effort and progress rather than the outcome.
Sometimes, despite your best efforts, your child’s stress and anxiety may require professional intervention. If you notice persistent signs of severe anxiety, such as panic attacks, prolonged sadness, or withdrawal, consider seeking help from a professional.
Conclusion
Supporting your child through exam stress and anxiety involves creating a supportive environment, promoting healthy habits, and fostering open communication. By implementing these strategies, you can help your child navigate the exam period with greater ease and confidence and simultaneously protect their well-being.
We provide immediate support to children and their families via our Mental Health Service. Family members can express and explore difficult thoughts and emotions safely. We provide a summary report with expert advice on the next steps. For more information:
https://teladochealth.org.uk/blog/parent-child-consultations/
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